Casey Tow's TFRRS profile
2023-2024
- Spring academic All-WAC
- Achieved a personal best in the Heptathlon at the WAC Indoor Track and Field Championship with 5350 points
- Posted a personal best in the Decathlon with 7493 points at the Jim Click Shootout
- Placed 1st overall in the Decathlon at the WAC Outdoor Conference Championship
- Tossed a personal best in the Discus with a distance of 40.41m at the Glendale InvitationalÂ
2020-2022
Competed at United States Naval Academy
2021-22 INDOOR:
- Claimed bronze in the heptathlon at the Patriot League Indoor Championship, totaling a season-best of 4,801 points and contributing to a podium sweep.
- Achieved season-best performances in the 60m hurdles (8.88) and pole vault (4.10m / 13-05.25) at the Navy Select.
- Registered a season-best height of 1.90m (6-02.75) in the high jump during the Princeton Dual.
OUTDOOR:
- Competed as a decathlete in various events (100m, 400m, 110m hurdles, 400m hurdles, 4x400m relay, long jump, shot put, discus, and javelin) across five meets: San Diego Collegiate Challenge, Ross and Sharon Irwin Meet, Navy Spring Meet I, George Mason Invitational, and Larry Ellis Invitational.
2020-21 (Freshman Season):
- IC4A All-East (Decathlon – Outdoor).
INDOOR:
- Participated in Navy’s Intrasquad meets, posting performances in the 400m (51.97), 500m (1:08.85), and 60m hurdles (9.35).
OUTDOOR:
- Earned IC4A All-East distinction in the decathlon with a second-place finish (6,515 points) at the IC4A Outdoor Championship.
- Recorded a season-best performance in the decathlon at the Patriot League Outdoor Championship, totaling 6,619 points to finish fourth.
High School / Personal:
- Lettered in track and field (4 years), basketball (4), and football (2) at Sweet Home High School in Sweet Home, Ore.
- Achieved top-five finishes in the state championship as a junior in the 400m (2nd), 4x400m relay (2nd), and 4x100m relay (5th), contributing to a fourth-place team finish.
- Named All-Conference in basketball (junior and senior) and in football (junior), also serving as team captain for both sports.
- Contributed to Sweet Home's League Championship in football as a junior.
- Class valedictorian, a member of the National Honor Society, and the School Leadership Council.